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12% OFFfor RC Truck Everyone will tell you that contract deals are the thing to go for and they will spend hours explaining the numerous benefits of buying a phone under contract deals. You go ahead and buy it, sign the contract and live happily with your mobile phone deals, till one day you start realizing that the services of the network your phone is working under, is not as satisfactory as it should have been. For that matter, you even find out that while traveling out of country, your phone is just like a toy because you cannot use it under the networks of the country you are in and you ask your well wisher who summarized you on the benefits of contract deals and have this revelation that you will have to bear with the same network for a few more months! And that will be because of what is clearly evident from the name of the deal the contract which you signed with the service provider.
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I’ve heard this question several (OK, many) times in the past year. What gluten and dairy free protein supplement do you recommend? And quite honestly, I was flummoxed.
Although I am have celiac disease, I have not had to contend with dairy sensitivity. I have always used whey or casein proteins, which are milk-based. Whey protein isolate has had the lactose removed, and so many with a lactose intolerance can tolerate a straight whey isolate. However, some with a dairy sensitivity cannot tolerate even a whey isolate.
I am the first to tell you when there is something I am unfamiliar with. In these cases, I usually run around in a fairly obsessive state of learning until I have found an answer. My friends, I am here to share my new found knowledge of the dairy and gluten free protein powder world.
There are 5 basic types of gluten and dairy free protein powders. (This is what I am aware of as being fairly common and easy to find.
The five I will be addressing here are egg white protein, gemma (pea) protein, rice protein, soy protein, and hemp protein.
Egg White Protein
Egg white protein is created by seperating the yolk and converting the white to powder. It tends to be a bit high when it comes to creating sulfur with digestion. (The polite way of saying it can give you WAY smelly gas.) Upon mixing it is a thinner consistency. In my opinion best when mixed with other types of protein, for both the taste, texture, and certainly for the gas factor.
Gemma (Pea) Protein
This is fairly new to the scene, becoming more popular when whey protein prices went up a couple years back. It is, just as it sounds, derived from peas, making it a vegan-friendly option. Gemma mixes into a thick consistency and has a slightly nutty flavor. The Gemma that I have tested is also non-GMO. Gemma can be used on its own or mixed with another type of protein such as…..
Rice Protein
Also a vegan friendly option. The rice protein I tested is also non GMO and derived from brown rice. Rice protein mixes to a thinner consistency and has a gritty texture, but a “cleaner” flavor.
Soy Protein
Soy protein is derived from defatted soybean flakes. There has been much media controversy and conflicting research about the use of soy supplements in the diet, as well as the GMO situation (GMO=genetically modified organism.) That is far too much for the scope of this article, but be aware that it exists. You can find research and articles to back up both sides of the story, from the “soy is evil!” camp to the “soy is the best food ever!” camp. Make an educated and independent decision, whatever your decision may be. It is a vegan friendly option.
Hemp Protein
Despite many individuals wishing otherwise, this hemp does not make you high. Sorry, folks, it would be a lot more expensive if it did. Hemp protein does have a couple of unique characteristics though. Hemp protein contains essential fatty acids and fiber! In a 30 gram serving you would get 4 grams of fiber and 6 grams of fat along with your 15 grams of protein. The others contain a bit more protein per serving, averaging 24-25 grams, and little to no fat and fiber. I have not tasted hemp yet. Hemp is a vegan friendly option.
As you can see, there are many options available to supplement your protein intake. Preference often comes down to personal taste, so try a few to see what you like best.

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What is free-motion quilting? Many of us who are experienced quilters often ask this question. On the first hand, quilts are the finished products from needle works made by hands or with machine where layer or pudding material between two layers of fabrics. The distinct characteristic of quilts from other sewed articles is that numerous runs of stitches are worked across the sandwich layers. Usually, quilts consists of small pieces of fabrics cut into small sizes or strips sewed together to create a complicated pattern. The quilting stitches followed the seams between the elements of the design.
Quilt-making or simply quilting is a classic art and can be an individual or group activity. The resulting quilts which can take many hours to complete, is often treasured as an article of art. Quilting requires some patience and interest. Patience is required throughout all levels of quilting. It is not ever a rushed job. A quilter fills a sense of accomplishment for every quilt they made. In the present days there are many commercially-produced all-cotton quilts, but although beautiful, these quilts don’t give personal satisfaction to the quilter.
On the other hand, free-motion quilting is an advanced technique that allows the fabric to move freely. It is here in that quilter can express their creativity. Free-motion quilting utilizes sewing machine that has its feed dog dropped and using a darning foot. Darning foot or free-motion foot is a special rounded toe presser foot, which travels above the fabric. The quilter manually feeds the fabric through the machine, and is able to disengage the feed dogs. Feed dogs are the metal teeth that help in directing the fabric. Both machine and bobbin are threaded in the same way as a normal, straight stitch. With a quilt under the presser foot, the quilter presses both hands on the fabric about 2 inches on either side of the presser foot.
In motion quilting, slow and steady hands are the key elements. The quilter moves their hands slowly while the needle is moving rapidly. The winning combination for even stitches in free-motion quilting is slow and steady hands and a quick needle. These are done by more experienced quilters by using rubber fingertips on the index and middle finger on both hands, thus improving control and helps feed the fabric more smoothly.
One of the challenges that even seasoned sewers experience is creating even stitches. The length of stitches is determined by the speed at which the quilter speeding the fabric.
Free-motion quilting resembles the process of making embroidery. The quilter creates his own design as they manipulate the stitches. Free-motion quilter appreciates the freedom of creativity where in they are not tied to a pattern. In a machine or computer generated pattern, and evenly elaborated design fabric, it is ultimately the machine, not the quilter is the one executing the design. Floral, elegant loops, paisley curves are popular stitches which can be very well and easily in free-motion quilting. Where as the stipple stitch quilting which is free-hand stitching is often suggested for novice quilters to gain skills.

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