Aug 302023

Toxic Environment
Toxins contaminate our systems on a daily basis. They are unavoidable…
we find them in our water, our air, our food, and our surroundings. Where
can we go? Nowhere, but what can we do? Lots!

We All Want To Live Forever
So does your body. Your body wants to live forever; it wants to be free from
all pain and illness; it actively desires complete healing to take place within
it at all times. Your body is your friend and partner in your effort to regain
health. The body has the innate capacity, knowledge, and wisdom to heal
itself at any time–if it is allowed to do so. The body possesses its own
healing ability and the wisdom to direct this ability. The only thing we must
do is let the body conduct its work with as little interference as possible. We
can furnish it with the highest-quality raw foods when it needs it or abstain
from food when it doesn’t desire it. We can exercise and rest the body, and
give it fresh air and sunshine. Other than that, all we can really do is wait
patiently and intelligently and not become alarmed by the symptoms of its
healing or try to suppress those symptoms–even if we are healing heart
disease, cancer, AIDS, or any other degenerative condition. You must trust
your bodies ability in healing itself. After all, which man made machine is
every as effective? Nothing comes close to the complexity of the human

Consult the Real Doctor Within You
If you have faith and trust in your body’s ability to heal itself, the unpleasant
symptoms, which may accompany this healing, become more bearable
and are not a source of fear or misgiving. Ultimately, we must let our body
perform its health-restoring work at its own pace. The real doctor is within–
the body alone is capable of performing all the needed healing functions.
The cellular intelligence driving the body is infinite in its capacity. We need
not have any fears about its wisdom or ability to restore itself to the highest-
possible level of health and well-being.

Coffee, Are They Contamination As Well?
The stimulating effect of caffeine in cola, coffee, tea, and chocolate are well
known. Substitute for cola: for the caffeine green tea; for the sugar it
contains (one 0.2 l. glass contains 3 spoons full of refined sugar) you can
drink fruit juices instead as it contains no artificial stimulants and its healthy
for you as well!

Substitute for coffee:
Japanese or Chinese green tea. Gives the same kick because it contains
the caffeine but is less worse because it does not contain the stomach
irritating substances.

Your Health!
Bowel movements are the basis of your health. If you don’t have at least 1
bowel movement per day, you are already walking your way toward
disease. Man’s body has not changed very much in the past several
thousand years… however man’s diet has certainly changed a lot. All the
refined sugar, white flour, hormone/antibiotics-filled meats we constantly
ingest constitute an assault on our bodies. We are continuously violating
our bodies by eating terrible foods. Colon cancer is the 2nd leading cause
of cancer deaths in the U.S.

Effects of Toxins
1. Purify the blood and eliminate toxins
2. Prevent bloating
3. Improve liver performance and bile flow
4. Reduce the harmful effects of toxin build-up on skin, coat, joints and
digestive system
5. Assist with systemic recovery after illness, medication side effects or
6. Maintain healthy thyroid functioning

Most Effective Detox Method
Both sauna baths and steam baths stimulate circulation and respiration,
reduce muscular tension and cleanse and rejuvenate the skin and body
through perspiration.

Some researchers also believe that sauna use may help melt and sweat
out cellulite. We reserve judgment on this until we see further evidence, but
it is certainly plausible – do your own research if this potential benefit is
important to you. However, most important of all, sweating flushes out
toxins which are embedded in your body which otherwise has no other way
of coming out!

We urge you to find out more about why Sauna is the best method for
detoxification. Check out also how you can make your very own Home
Sauna at and Install Your Own Sauna today!

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