Aug 312023

Polluted Human Body
The human body becomes toxic or polluted from both external
(exogenous) sources and internal (endogenous) sources. The most
common external pathways of toxicity are from inhalation (smoking, air
pollution, dental amalgam fillings, sick buildings), ingestion (chemical
residues on food, chemicals in water, drugs) injection (vaccinations, flu
shots, tattoos), absorption from chemicals from synthetic fabrics, paints,
plastics, pesticides and chemical fertilizers sprayed on lawns, and
irradiation from medical x-rays, nuclear power plants, bomb testing,
uranium mine tailings, cell phones and towers, computer monitors and
televisions, microwave ovens, and power grid and radio and satellite
transmissions. The modern way of life has not only made our life easier,
but has also put our very existence in danger, danger from radiation and

Damage To Our Immune Systems
The internal sources of toxicity are from fermentation, putrification, and
rancidity from undigested foods consumed, and from dehydration,
malnutrition, and toxic thoughts and emotions. This endogenous toxicity
can also be caused from the effects of exogenous toxins contributing to
malnutrition, and inhibition of digestion through damage to the nervous
system, immune system, and enzyme systems. With that, we have to take
all measures to detoxify.

What is Detoxification?
Detoxification is the process of clearing toxins from the body or neutralizing
or transforming them, and clearing excess mucus and congestion. Many of
these toxins come from our diet, drug use, and environmental exposure,
both acute and chronic. Internally, fats, especially oxidized fats and
cholesterol, free radicals, and other irritating molecules act as toxins. Poor
digestion, colon sluggishness and dysfunction, reduced liver function, and
poor elimination through the kidneys, respiratory tract, and skin all add to
increased toxicity. However the most efficient detoxification organ we have
is our skin. Our skin contains millions of pores which are equipped to flush
out toxins. Flushing out toxins has never been easier with Sauna Therapy!

Symptoms of Being Too Toxic
Constipation and diarrhea, are also indications of foul matter in your
intestines. Furthermore, the much more serious problems of cancer and
immune system dysfunctions begin with a toxic bowel. Go ahead, purge
those foul matter out of your body!

Once we truly understand that the “single greatest challenge our bodies
face is the effective removal of wastes and toxins”, we will never again
undermine the importance of frequent bowel movements. Do consult with
your doctor if you do decide to take any form of laxatives.

Toxic Twentieth Century
Toxicity is of much greater concern in the twentieth century than ever
before. There are many new and stronger chemicals, air and water
pollution, radiation and nuclear power. We ingest new chemicals, use more
drugs of all kinds, eat more sugar and refined foods, and daily abuse
ourselves with various stimulants and sedatives. The incidence of many
toxicity diseases has increased as well. Cancer and cardiovascular disease
are two of the main ones. Our body just can no longer cope with all the
toxins around us any longer!

Arthritis, allergies, obesity, and many skin problems are others. In addition,
a wide range of symptoms, such as headaches, fatigue, pains, coughs,
gastrointestinal problems, and problems from immune weakness, can all
be related to toxicity.

Flushing Out Toxins
However, we now have a great way of detoxifying by using our main detox
organ, which is our skin. Yes, sweating has proven to release more toxins
than frequent bowel movement! Your sweat contains more toxins, urea and
heavy metal than urine itself. One great way of sweating out all the toxins is
by going through sauna therapy. The heat from the sauna forces your body
to pump out all the toxins stored within into your sweat system and thus
flushes out all the toxins from your body!

So what are you waiting for? Head to your nearest Sauna! Or better yet, get
your very own personal sauna. For more information on How to Build your
very own home sauna, do visit our site at For more information on Sauna Detox,
do visit

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