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Who Else Wants a Free NFL Jersey?

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May 122022

There’s no shortage of sites on the Internet offering free stuff – NFL jerseys, Apple iPods, etc. And all they ask for is your email address. Are these offers real or a sham? Can you really get a free NFL jersey in exchange for an email address? The short answer is yes, but the complete answer is a little more complex.

These are definitely legitimate offers. A free NFL jersey or Apple iPod could be just an email away. Keep in mind that these are products that can’t be delivered electronically. So after you provide an email address, you’re going to have to provide a physical shipping address. You’ll be asked to provide your home address. When a free NFL jersey is at stake, most football fans are happy to provide a home address.

As you might expect, each offer is slightly different. Generally, you’re going to be shown dozens of offers and asked if you have any interest in them. You’ll see all kinds of offers from magazines to insurance to colleges. You’ll start receiving emails as soon as you show interest in any product or service offered. Don’t forget your email address is already on file.

You may be wondering if you can get around this by providing a false email address. Don’t hold your breath for a free NFL jersey if you do this. You have to agree to a certain number of offers and complete certain requirements before you’ll receive your free NFL jersey. The requirements differ for each offer. But if you provide an email address and the messages sent to it come back undeliverable, it’s not difficult to figure out you’re being untruthful and you won’t get the free NFL jersey you wanted.

An alternative solutions is to use a “throw away” email address especially for free offers. This would be an email address other than your primary email address. Free email services are abundant. Yahoo and hotmail are just two places to set up “throwaway” email addresses. As soon as you give your email address, the offers will fill your inbox. Using a “throwaway” email address sends them to an entirely different inbox so you don’t even have to read them.

In the final analysis, these “free” offers are legitimate. The avalanche of offers you’ll receive is the price you pay for a free NFL jersey. The offeror is counting on making money when you spend money on the other offers.

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Posted by autoposter at 11:30 am

Frugal RV Traveling Tips: Keeping an Eye on the Road and Your Budget

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May 112022

Hitting the road in your RV and the RV lifestyle can be one of the most economical ways to travel. If you do a little planning and research ahead of time, it’s easy to save even more without ever feeling like you’re pinching pennies.

One obvious way to take the frugal route is to plan your RV travel during the “shoulder seasons” – before and after prime travel time – when discounts are often offered at various campgrounds and attractions.

Here are 5 cost-cutting RV travel tips that are good any time of the year:

1. RV Travel On One Tank of Gas

Remember the ending to The Wizard of Oz, when Dorothy says she doesn’t have to look any further than her own backyard to find her heart’s desire? Well, we’re not suggesting camping out right outside the house, but think about going to places not too far away that you’ve always meant to check out.

You’ll be surprised at how many new and interesting destinations are just one tank of gas away. A lot of territory can be covered in just a few hundred miles, and you’re bound to discover exciting locations you never knew existed so close to home.

Tip: Your neighborhood library is a terrific resource for researching local and state information and attractions and most of it is free!

2. Put Your RV On A Diet And Get Better Gas-Mileage

It’s a simple fact that the less your RV weighs, the more mileage you’ll get on the road. Look around for places in your rig where you can institute a “less is more” policy.

For example, you don’t have to set out with a full, fresh water tank for your RV excursion. Take what you need for the first day’s travel, plus a small reserve, and fill up once you’ve reached your day’s destination.

Forget that bulky, economy-sized can of coffee: empty a smaller amount into an airtight plastic container that you can refill later. (One place not to cut back, though, is tire inflation: riding on fully inflated tires is a sure way to increase your gas mileage.)

Tip: When buying food staples, consider dehydrated items like soup and dried fruit, and transfer cereal and pasta from bulky boxes into heavy-duty plastic bags not only do they take up less space, you can reuse them once they’re empty!

3. Plastic not Paper Dinnerware – A More Economical Approach Overall

Sure, the eat-and-toss approach of paper plates and cups is the easy way to go and might even seem economical when you buy in bulk. But lightweight, inexpensive plastic dishes are easy to find, and while they might not last forever, they’ll certainly see you through the duration of a long-distance RV excursion.

Choosing plastic over a big stack of paper goods is also another way to save on weight, especially when you’re starting out on your RV trip.

Tip: Buy your plastic ware in a mix-and-match variety of vibrant colors, and these snazzy dishes will brighten up even the simplest road fare!

4. Drive Less, Stay More – Save on Gas AND Get Campsite Discounts

When creating your RV travel itinerary, consider making fewer stops and spending more time at each destination. This will save on fuel and campsites costs as most of them offer discounts for lengthier stays.

By driving less and staying more, you’ll receive an additional benefit: It’s much more relaxing to know that once you’ve turned off the ignition you’re settling in for a while. Also, by spending more time in one place, you’ll be able to do some more in-depth exploring of the area.

Tip: Look online at the local newspaper for the area you’ll be visiting. Check for listings of events that you might not hear about otherwise and don’t forget to look in the classifieds for yard sales and flea markets, too!

5. Stop and Shop – At Local Discount or Dollar Stores

When you need to refill on groceries avoid supermarkets and convenience stores where prices are at a premium. Instead, look for local discount and dollar stores and roadside fruit and vegetable stands — depending on the season. You might not save much money there, but there’s nothing better than freshly picked produce.

Keep an eye open for discount outlets in the area. And stop at flea markets and yard sales where you might find a one-of-a-kind treasure. Not only do these unconventional choices offer the opportunity to find unusual items, it’s a great way to get to know the local neighborhoods and people.

Tip: Keep your birthday and holiday gift list handy you might spot the perfect knickknack for a family member at someone’s yard sale!

Some Final Frugal RV Travel Tips:

– Make use of the cheaper parks, like state parks

– Join Good Sam Club for 10% discount at their parks

– Subscribe to RV magazines for great ideas on RV travel

– Shop around for best prices on camping stuff like Wal-Mart, K-Mart, GI Joes – instead of RV stores

– Avoid buying your RV “supplies” – like toilet paper – that claim to be for RVs/motorhomes. Save money and buy the cheap stuff.

– Save money and cook all your meals in the RV; don’t eat out. You can even make dishes ahead and store in your RV’s refrigerator

– Ask for senior discounts everywhere you go

– If members of AAA, see if any campgrounds give discounts. Look at a “Trailer Life Campground Directory” at your local library to compare camping fees.

– Plan!!

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Posted by autoposter at 11:30 am

Laughing All the Way to Keep the Doctor Away

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May 102022

No one on earth would love to visit a doctor in all his sanity. But no matter how much we hate to knock at the Doc’s door, something or the other takes us right there. And the visits increase with age, as does the number of health problems. Now while it is true that doctors, treatments and medicines cannot be totally done away with, you can at least keep things within the limits of reason just by a smile or a grin every now and then. Helping your health shine with just a smile well, if that sounded funny you can laugh alright, but it was not a jest by any means. On the contrary, health is indeed directly proportional to laughter.

The reasons are not hard to guess. Everyone likes to share humor, make merry or have fun. But what you might not know just as yet is that, the more you laugh and be happy, the less threat you pose to your health. No kidding thisfun, joy and humor are instrumental in uplifting the moral and physical health of a human being. Research says that the chances of a heart attack are reduced by huge degrees for those who laugh more than their fellows. Laughter therapists hold that laughter plays a huge role in today’s saga of survival. In the rat race of life, every little thing may lead to stress, anxiety, agitation or depression. The common antidote to all these is nothing but a hearty laugh.

One good thing about the laughter therapy to health is that people never get tired of excess. You can never possibly have enough of fun. If you love to laugh, you are all set to live a healthy stress-free life. And this may hold fine testimony to all success stories of humor or humorous pieces of work, be it in books or over the Internet. Take for instance the funny columns in books, magazines or your daily. Or the funny stuff you get online to tickle your funny bone. Didn’t you get hooked on to them for hours grinning ear to ear? And didn’t you manage to flip through them at least once even on a busy day? That is the where the ambrosia of survival lies.

Nowadays, the Internet is an endless source of humorous sites where people spend hours to do away with their boredom, or even when they are not bored. Voraciously reading jokes, watching funny videos or playing fun games they all knowingly or unknowingly ensure that they see the doctor less. However, the doctor or no doctor, who would mind a few gags and giggles to keep the spirits high? So be it. Laugh your heart out to be at the happy end of health.

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Celebrity nip slip funny pictures

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May 092022

All funny pictures exist to make us laugh and feel good. It’s such a relief to know that there are thousands of websites posting hilarious, droll, crazy or silly images. But the most popular and sought after by most of the people are the celeb pics, especially celebrity nip slip funny pictures.

Why are there so many funny stuff websites and what do they want from us? That’s easy: funny staff sites are the future of the entertainment of the internet. For instance, uvug.com clearly states on its home page that it is in the business of “the funniest videos, photos, ebay auctions, and any other weird stuff we find’. These sites have non-commercial purposes and what’s more the funny pictures and others alike are all for free. Sure, they have sponsors who place banners on their sites and it would be a courtesy from us seeing what they are all about. But for the rest, this is what webmasters of funny pictures sites would like from us: view, giggle, or burst into laughter maybe find a good tip or two download whatever we find interesting, humorous or worthy to be send to the others then walk away in a good mood. That’s it!

Entertainment sites have many categories of funny stuff. So anyone can choose from funny pictures or videos with animals, babies or celebs, games, jokes, fights, deals or George Bush. If try to make a statistics, you’ll find that the most prosperous and abounding of all categories would be the one showing celebs pics. Why? Common, it’s not everyday you see a celebrity without makeup, smoking, eating with a big wide-open mouth or giving the finger. And what’s more, the entire masculine community in the universe and the Hollywood gossip would kill to have the hottest and up-to-the-minute celebrity nip slip funny pictures.

Celebrity nip slips are considered more or less accidentally revealed. Although the degree of intentionality with some of the celebs is to be argued. Since all the celebs, especially female celebs, are constantly chased by armies of paparazzi, it is quite normal after all for such innocent accidents to happen and be promptly put on tape. The more famous a celeb is, the more paparazzi and cameras are around her and the quicker the celebrity nip slip, when it happens, is broadcasted.

But why are paparazzi so crazy about shooting celebrity nip slips? Simply because nipples are “forbidden fruits” and that is what makes them so appealing and tempting. There is one thing that needs to be clarified though: nobody swarms for funny pictures showing male celebrity nip slips, because men shirtless pics are readily available anytime almost anywhere, while celebs women nips are not always willingly presented. One more reason for paparazzi to exist and do their job: taking funny pictures of celebrity nip slips on various places, such as beaches, red carpets or movie shooting places.

Some of the celebs are famous for their frequent nip slips. Take Lindsay Lohan for example! When it comes to celebrity nip slips, this young, artistically gifted and big tited actress rules! One occasional slip happen one night on the way to her car, while another “innocent” mishap occurred precisely during a televised show. These accidents granted miss Lohan the pool position in the celebrity nip slip competition and a lot of advertising. Naturally, we wonder: were they really accidents? Maybe at the beginning.

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Select Weight-loss Friendly Foods while Dining Out

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May 082022

The average American eats 2 out of 3 meals away from their homes. This is easy to believe with the busy lifestyles many families lead. You don’t have to choose between weight-loss and eating out. Many restaurants are changing their menus to suit weight-conscious Americans.

Plan your evening eating out ahead of time so you can prepare your body. Banking calories is an easy way to avoid weight gain. Simply cut calories in the meals prior to dining out, so you can afford to eat a little more. However, keep in mind that banking calories are about cutting back, not cutting out completely. Some people skip meals throughout the day so they can stuff themselves at the restaurant. They often end up eating more than if they had eating 2 small meals prior to a sensible dinner out.

Exercise a little extra the days prior to your evening out. It is always great to burn some extra calories and build lean muscle tissue that keeps your metabolism going strong for hours after your physical activity.

Before you go out, plan on a general order. If you wait until you arrive, the smell and visions of tantalizing foods can be the death of your current weight-loss. Try not to even look at the menu! It is recommended to stick with a fresh fish or chicken special of the day, with a side salad or soup, and a roll or baked potato. Stick to the basics and you will be set both nutrition and calorie wise.

Try to be the first one to order. Ever notice how people follow suit when other people order something unhealthy. Maybe it is less guilt if someone else does it too? By ordering first you will be less likely to change your mind, and others may even be inspired and follow your healthy lead.

Don’t be afraid to ask your server questions, you are the customer after all. Some menus don’t list the healthier options so ask you server for any suggestions making your meal lighter such as low-fat or fat-free milk and fresh fruit.

It is recommended by dieting professionals to start your meal with water, diet drinks, salads, and clear soups. This will help curb your appetite before you eat your main course.

Once you are served, enjoy your meal. Never dine out in a rush! You’ve probably paid a lot of money for your meal so why not savor every bit? It takes ten to twenty minutes for your brain to fully register you are full.

While eating out go easy on the alcoholic beverages. Alcohol is loaded with unnecessary calories and no nutrients. Be especially limited on sweet flavored mixed drinks as they are extremely high is sugar.

After you’ve enjoyed your mean, have the table cleared of leftovers immediately. Out of site means out of mind when it comes to food. If you really must have dessert, share one with someone.

It is common to feel like hitting the hay after a large meal, think Thanksgiving night. This feeling of drowsiness hits because the heart pumps extra blood and oxygen into your digestive tract and away from your brain. This feeling can be avoided with a short walk, or a little stretching.

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Posted by autoposter at 11:30 am

Plan Your Furniture Moving Carefully

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May 072022

Your work obligations can sometimes weigh quite heavily on your everyday routine. A smooth work schedule is a desire and not always the choice. Often, the work requirements demand short-term assignments in different parts of the country. And you are left to pack and unpack your stuff quite frequently. The heavy Amish furniture items can look heavier when frequently moved from one destination to another. Though the task might seem onerous, but if you are well planned and well prepared for the task at hand, things can smoothen out quite quickly.

First things first! Where your job entails frequent moving, the contact details of all the agencies associated with your moving plans are a must. The transport company, cabling agency, Internet and telecom firms, packing and unpacking aides etc. make the job of moving a lot easier. Another must is to have the moving supplies like tapes, cartons and ropes. The small items do not pose as much of a challenge to pack and unpack but it’s the big furniture articles, like Amish oak furniture, that need careful handling to avoid any kind of damage to your valuable possessions.

If you can anticipate the approximate time of your moving, that’s half the job done. Because you need time to plan out the entire relocation of your belongings, a sudden moving out at a short notice can spell disaster. For instance, you can easily make an advance booking for the transportation company and other cabling and Internet firms for disconnections, as they might be heavily booked during that period. You may get good discounts if the movers and packers are made some advance payments. Good furniture moving companies should be hired after making adequate online and offline enquiries. Moreover, it will also save you from the last minute hassles on the airlines.

Carefully dismantle all the heavy furniture items. Almost with every furniture item these days, you’ll find that they can be easily attached and detached any time. Most furniture articles are fastened with screws or otherwise so that they are easy for transportation purposes. Special packaging may be required for the larger Amish made furniture articles.

The delicate furniture articles are meant to be handled that way. For instance, the center table might have rich glass content. All the glass material should be carefully dismantled and wrapped either with thick waste newspaper covering or some other packing so that it remains scratch and stain free throughout its journey.

It is always better to personally pack your furniture items. Even if you have hired a moving firm, always try to take some time off and pack the furniture. This is important because only you know your furniture best. Moreover, the danger of damage to the furniture while packing is always minimum if the owner is directly involved in the process.

Make sure that the cartons are adequately sealed by the ropes and packing bands. And don’t forget to mark each carton either with your initials or surname or any other unique identification mark. Lastly, do not forget to inform your future address to important agencies like your bank, post office, Telecom Company, Internet provider etc.

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A Natural Heartburn Treatment

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May 062022

When you eat at a buffet, do you consume just about all the food you can and worry about acid reflux or heartburn later? I see it all of the time, just about every one I see at a buffet or even a company potluck, loads their plate with more food than they stomach can handle at one time.

The medical industry has brainwashed most people to believe that if you have heartburn or acid reflux, you have too much stomach acid and that this is the cause of heartburn. Then, then they use Tums or some other over the counter remedy to quench their upset stomach. Or if they are seeing a doctor, the doctor will prescribe a acid blocker drug.

The drugs – acid reducers or blockers – that doctors prescribe usually have a negative impact on your health. Your stomach must have an acid pH of 1.5 to 2.5. With acid blockers or reducers, your stomach pH can move to 3.0 and higher – this means less acidic. A pH of 3.0 or higher can lead to many health problems that you won’t relate to your use to these blockers.

Heartburn, acid reflux or GED occur when the Lower Esophageal Valve, LEV, opens when it shouldn’t. When this happens some stomach acid and digested food slips back into the esophagus. This will give you a burning sensation, since the esophagus lining is not design to be exposed to acidic stomach contents

If you ever get acid reflux or heartburn, the burning sensation, stomach pain, bleaching, and discomfort will make you look for a heartburn treatment. Here is a list of eating patterns that you should follow, if you want to be free of heartburn. Or, if, you just want not to have stomach digestive problems.

Heartburn treatment with digestive enzymes

Just before you eat, take 2 – 3 digestive enzymes to help you digest your food. You don’t want undigested food to stay in your stomach to long or it will decompose, create gas and turn into an acid source. And, if this undigested food gets into your colon, it can create colon cancer, if it occurs over many years.

Heartburn treatment with water

Limit the amount of liquid you drink when you eat. Drinking excess water, dilutes your stomach acid and you need its low pH to digest your food. If you do drink liquid, use room temperature water, since cold water slows down your digestive process.

Heartburn treatment – eat less sugar

Limit your consumption of sugar when you eat. Sugar has no nutritional value and causes calcium to go out your urine. In addition, other minerals are used up during its digestion. For sure don’t drink soda or other sweet drinks during your meals.

Heartburn treatment – watch how you eat fruit

After you eat, don’t eat any fruit. Your stomach is busy digesting the food you just ate. Eating fruit will cause the fruit to remain in your stomach to long, waiting to be digested and will start decaying create gas, and will become acidic.

Heartburn treatment by using a good diet

Don’t stuff yourself at the dinner table. When you eat to much food where you combine meat, carbohydrates, sugar, sodas, fats, and processed foods, the food your stomach cannot digest turns into acid. This acid creates gas and can put pressure on a weak LEV causing it to open.

A weak LEV can be cause by eating too much acid food. It can be caused by mixing to many different foods during a meal. A balanced diet, which contains alkaline and acid food keeps your LEV strong and will not open when you occasionally eat more food than you should.

These are just a few heartburn treatments that can help you keep heartburn free. Your stomach needs strong acid to digest your food. Using acid reducers or blockers like Tums or other medication goes against the nature of your stomach. Without an acid stomach, you will become susceptible to a numerous diseases and a weak LEV valve.

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The Value Of Time

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May 052022

I’m not sure when you are reading this, but I’m writing it the day after Thanksgiving. I saw a lot of stuff happen this weekend that made me think about the value of time.

If you are living in the US, the day after Thanksgiving is called “black Friday” because all the stores have huge sales to get them back into the black.

Now, Friday afternoon I was playing w/ my twin boys, but when my family got back from shopping, I heard stories about saving $20-$30 on some stuff… but having to wait in line for 2-3 hours to buy the product.

That doesn’t even count the time it takes to drive to the store, find parking and then fight your way through all the people.

This made me think…

If someone spent 4 hours saving $20…. how much did the actually save?

I’m not sure about you, but I value my time very highly. It’s the only thing in the world that I don’t get more of.

So, what do you value your time at? If you are working for a job, getting paid $8 an hour… then your time is valued at $8 an hour.

So, if you were shopping this weekend, and you spent 4 hours – it cost you $32 (if you are charging $8 an hour). If you value your time at higher – then it could have cost you a fortune.

Well, I personally value my time around $1k an hour. The reason…? If I spend a focused hour on a project, it will always turn into at least $1k (usually more).

So, when people call and want me to consult them on a project, I charge between $600 – $1,000 an hour depending on the client and the situation.

That is why I believe so strongly in outsourcing – because it’s usually a lot cheaper to hire someone to do a task – then to personally do it myself.

Last weekend we paid 2 people $650 to clean up my yard for the winter. It took them 7 hours each to get the job done.

So, If I would have done the work myself, it would have cost me $14,000 to do it (7 hours X 2 people X $1k an hour).

In that case – $650 is a no brainier.

Now, with that said… I want to show you some ways to free up some more personal time for yourself to get done the stuff that YOU have to get done.

1st – learn to cluster your time. One of the things that kills the productivity of online business owners is instant communication.

People want to answer their emails or phone calls the second they come in. I can tell you from experience that this will kill your productivity.

Every time you start into a project, you are interrupted by email, phone calls, instant messages….

Learn to cluster your time – take 60 minutes at the end of your work day when you are less productive… and then (and only then) answer your emails – and make phone calls back.

You need large clusters of time that you can focus 100% on a project so you can get more done faster.

2nd – Kill your email addresses. Have you ever tried to email me? If so you’ve probably got a response saying that you have to submit a ticket to my help desk.

The reason?

First – so I can cluster my time
Second – because I’ve outsourced my customer support

I think email is the biggest killer of productivity in the world. I’ve turned off all but one of my email addresses – and if more then 10 people find that one out – then I kill it and start over. Beware of email.

So, what help desk software do I recommend? There are a lot out there – currently we are using www.kayako.com and it’s been great.

3rd – Charge for your time. You should not be giving away your most valuable asset for free. Every second that I am spending with a client, I am not able to spend with my wife or the twins.

We talked earlier about the value of your time… how much is your time worth? As you grow in your niche, people will start trying to get your time for free.

Beware of this – because it will quickly kill your productivity and your business.

Have you ever tried to call me? I’ve set it up where it’s impossible for anyone besides my wife to call me and get through. My assistant tells anyone calling requesting my time to visit www.JVWithRussell.com.

I have my call times clustered, and charge $300 for every 30 minutes that someone wants to talk on the phone.

I use a company called “Ether” (see the pic above) that charges the person and then lets them ring through to my line. www.Ether.com

The service is free to use – they just take a % of what your client is paying you to talk. You can bill people by the minute, hour, per call. It’s awesome way to make sure you are charging for your time.

4th – Replace yourself. Your goal as an entrepreneur isn’t to work forever – it’s to create a business that will generate the money you need to live the life you want.

So, from day #1, you need to be thinking about HOW to replace yourself.
The first thing you need to replace is your customer support. Do this as fast as you can. Then follow it with website design, writing, link trading, research… anything and everything else you can until your business can run without you.

That should be the end goal of your business. That is the dream that you, me and everyone is looking for online.

Replace your self by either outsourcing the tasks you currently do – or hire employees.

NOTE: When hiring employees – be sure to read “The E-Myth” by Michael Gerber and save yourself a few of the headaches I had before I read his book. You can get it on Amazon for about $12.

I hope that this newsletter has been beneficial. As your business grows, you are going to find yourself with less time every day. If you’re not careful, it will consume you.

What you started so you could have more time – will be taking every last second you have. Remember the value of your time because every second it precious.

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